Game Changer …

Now that Nutiva Organics has graced me with the ultimate health geek gadget, the Vitamix, I’m taking breakfast smoothies to a whole new level. I’ve never won anything in my life, and it arrived on my birthday, so I couldn’t have been more stoked! I used to be an avocado, omelette kinda chick, but eggs weren’t giving me the kind of energy I craved in the morning. Breakfast should be your biggest, most nutritious meal. It boosts your metabolism and helps keep your appetite in check the rest of the day, which is when you should eat smaller meals anyway. The whole idea of a smoothie for breakfast has never been very appealing to me. I believe you should go big or go home. I’m not into LA skinny bitch fad diets. Until I realized just how much nutrition you can get in to one blender. Vitamix to be exact. This thing is worth the $550 price tag. Now that I own one, I can actually say that. So for any of you who may have one, or anything even remotely close, I dare you to make this every day for a week straight. It’s insanely filling and again, loaded with nutrition. Nothing you cook up in the morning can even come close to the amount of protein and good fats in this one smoothie. Total Game Changer.

Soak 2 Tablespoons Chia Seeds in blender in 2 cups of Coconut Water to prep (5 to 10 mins to sprout)

Add All Supplements: 1 or 2 teaspoons of Hawaiian Spirulina

When you think of protein, you think eggs or beef or maybe a whey protein shake. None of the above-mentioned sources of protein compare to the protein delivered by Spirulina. Spirulina is 65-71% complete protein compared to beef, which is only 22%, and lentils, which are only 26%. Spirulina is also an excellent source of vital amino acids and minerals easily assimilated by your body. You would only need to consume 2 tablespoons of spirulina as a protein substitute for a meal!

Add 1 teaspoon of L-Glutamine (optional… I do this for muscle strength/muscle fatigue.)

Add 1 tablespoon of Organic Raw Maca powder

Maca is a potent, ancient Peruvian superfood highly prized by Incan warriors to increase stamina, boost libido, and combat fatigue. It energizes naturally, without the jitters and crashes of caffeine, and it can aid in reproductive function and balance hormones.

Add all foods next:

1/2 of an organic avocado

Frozen Organic Fruit (Mango or Strawberry) in place of ice so as not to water down smoothie.

2 tbspns of Organic Coconut Manna (more good fats)

1/2 Organic Cucumber

Whole Organic Banana

1/2 Bosc Pear

Freshly Chopped Ginger

Top off entire contents of blender with at least 1 cup full, if not more, of Spinach, Kale or Super Greens. I buy the “Organic Girl” brand in bulk!

vitamix

Ultimate Green Smoothie!

Change the course of your day by replacing breakfast with my absolute fave green smoothie! Let me know how you feel after 2 weeks, K?

smoothie

1.5 cups of organic frozen mango

1.5 cups of organic baby spinach

1/2 teaspoon fresh, chopped ginger

2 cups of coconut water

1 scoop of Mila Chia Seeds

Pinch of sea salt

1/2 avocado

1/2 teaspoon raw honey

Put Chia Seeds in blender first …. fill coconut water up to the 2 cup line and let chia seeds soak for five to ten minutes. Add spinach, mango, avocado, ginger, sea salt and honey and blend for at least one minute. Voila!

Meet Bonafide Bombshell Maria Brickey!

About a month ago, in the middle of getting a pedi and simultaneously instagramming a shot of my toes, I glance up for a moment and see Maria Brickey. She’s adorable and I can’t take my eyes off of her. Fuchsia Pink hair, boyfriend jeans, flip-flops, strategically placed, artsy tattoos and perfect skin. I’d love to knock off perfect points for the Trenti sized Starbucks cup she’s holding, but I don’t … because it’s filled with water. “She can’t be more than twenty-eight,” I think, but I raise it to thirty when she sits down next to me. Not because she doesn’t look young, but because she’s more woman than girl close-up. I want to say something to her, but I stumble like I’m crushing on Macklemore and ask her what brand her boyfriend jeans are? “American Eagle Outfitters,” she sweetly replies with a smile. And then we don’t shut-up. We literally finish each others sentences. Here’s what I find out about Maria in the next thirty minutes:

She’s actually forty-two, married to her high school sweetheart (who later walks in with full sleeves), and a mother of four, one of whom is eighteen!? When she tells me this I look at her the way I once looked at Gwen Stefani in a swanky LA hotel bathroom. The “Seriously You’re Not Just Perfect Because They Airbrush The Crap Out of You, You Are Actually Perfect” look. I’m fascinated by this real life Gwen Stefani, mainly because she doesn’t have a team of stylists, a personal chef, Tracy Anderson kicking her butt and she’s not a millionaire. She’s a local, Petaluma stay at home mom who shares my weird Essie Nail Polish fetish, Iced Green Tea addiction and Coconut Oil for everything mantra. We almost share a birthday. I’m May 7th, she’s May 8th. Team Taurus yo. We both use the adjective “rad” and “bad ass” even though it’s clearly not the 80’s anymore. We’re both health obsessed and quickly learn that even though we got in to this mess via Vanity, it isn’t about Vanity at all, but about finding “Perfect Health” at any age. We eat clean and, at the moment, we’re both doing some seriously heavy detoxing. I love her because if she said anything less than all of this, I’d have to rethink my entire blog. If Botox and processed foods were her jam, and she looked this damn good, then everything I preach would be for naught.

I love her because she wants everyone around her, including her family, to be healthy too, so she painstakingly makes everything from scratch, even pasta and bread for the kids. It’s all about ingredients, even if you’re not gluten free. I love her because after twenty-five years together, she still thinks her husband is hot as hell and refers to him as her boyfriend on weekends. I love her because this is her latest Facebook message to me:

“Bought organic wheat berries from whole foods, sprouted them, dehydrated them, ground them into whole wheat flour, and made homemade free range chicken egg pasta… hell yeah! I bought some sorghum flour for myself, so no gluten for me, I’ll letcha know if it turns out…. Here’s to bad ass health conscious chicks!!”

For Maria’s baby soft skin (and no, I can’t stop touching her arm when I see her), take Dead Sea Salt baths once every few weeks to sweat out toxins. This consists of hot water and Masada Genuine Sea Salts, and no lotion afterwards, just straight coconut oil on entire body and face.

Maria’s Green Smoothie Recipe:

Blend:
8oz purified water with organic
1 bunch fresh spinach
3-4 stalks of celery
1 pear
1 apple
1 banana
1/2 head of romaine or red leaf lettuce
Juice of 1 lemon
Pinch of sea salt
Blend on high until smooth.

Maybe Maria is who I would have been, had I done the whole marriage/kids thing at eighteen. I would have done it her way. With love and loyalty to herself and her family, and the smarts to take care of herself and her body enough to look like a bonafide bombshell at forty-two. I mean, her kids must think she’s rad, and her husband must think he’s married to a bad ass …..

maria b